10 tips reduce your tension immediately

These 10 tips reduce your tension (stress) immediately.

Demanding boss in office, long list of work and negative environment are some of the reasons why you are stressed in the office. In this case, your performance goes down even if you do not want to.

10 tips  reduce your tension immediately

Running

1. Go outside for 10 minutes: .The best way to reduce stress in the office is to take a 10-minute break. If possible, take a walk in some place in the office where there is greenery. Walking in such a place increases the endorphin hormone in the body (androphin decreases hormone stress) and you start feeling fresh.

2. Take a deep breath: By taking a deep breath, you can relax yourself. This type of exercise increases oxygen level by reducing your stress level.

3. Watch a funny video: There is no better medicine to reduce stress than you laugh. Laughing and laughing provides oxygen to your lungs, heart and muscles. So whenever you are in stress in the office, watch a funny video.

4. Switch off your phone: It is said that smart phone also works to increase your stress. Many times when a message comes on the phone, you come under pressure because it is necessary to answer. So whenever you are under tension, first switch off your phone.

5. Do yoga: There are many such asanas mentioned in yoga, which reduces stress. One of them is Eagle Pose. In this, you bring your hands equal to your shoulders and stand upright. This will reduce both neck pain and mental tension.

6. Eat Banana: Often your blood pressure increases during stress. Potassium helps control your body's blood pressure. According to research, banana proves to be very helpful in reducing the negative effects of stress.

7. Chew Chewingum: If one studies, eating chewing gum also reduces stress. This increases your alertness and makes you feel fresh.

8. Keep essential oil on your desk: The fragrance of essential oil can also be helpful in reducing your stress level. So shop for a beautiful bottle of essential oil.

9. Download the de-stressing app: There are some apps in smartphones nowadays that have many de-stressing tools and you can reduce your stress to a great extent by trying them.

10. Eat oranges :-A study conducted in 2002 has revealed that vitamin C can reduce stress levels. So whenever you feel yourself in tension, definitely eat an orange.

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