Gratitude
What Is Gratitude?
Gratitude is one of the many good feelings. It is about focusing on what is good in our lives and being grateful for what we have.
Thanksgiving pauses to recognize and appreciate things we often take for granted, such as finding a place to live, food, clean water, friends, family, and even computer access. It takes a while to think about how lucky we are when something good happens - be it a small thing or a big thing.
We can use many words to describe feelings of gratitude: We can say we feel grateful, lucky, lucky, humble, or blessed.
Why Gratitude Matters.
Thanksgiving doesn’t just feel good. Making a practice of thanking God can also be good for us. Like other positive emotions, a feeling of gratitude can have a profound effect on our lives. Brain research shows that positive emotions are good for our bodies, minds and brains.
Positive emotions open up many opportunities. They enhance our ability to learn and make good decisions.
Positive emotions equate negative emotions. People who often feel grateful and grateful are happier, more depressed, and less depressed. Gratitude is like opening the U to complain or think about what we do not have.
One good feeling often leads to another. When we feel grateful, and we can feel happy, calm, happy, or loving.
Gratitude can lead to good deeds.
When we feel gratitude for someone's kindness to us, we may have the opportunity to do so with kindness. Your gratitude can also have a positive effect on someone else's actions. Thanking people can make it possible for them to be kind again.
Gratitude helps us to build better
relationships. When we hear and express heartfelt gratitude and appreciation for the people in our lives, it builds bonds of love, builds trust, and helps you feel closer.
When we make it a habit to show gratitude, we become more aware of the good things that are happening.
Develop the Habit of Gratitude
Sometimes, feelings of gratitude are spontaneous. But we can also cultivate feelings of gratitude by deliberately counting our blessings.
You can make a habit of counting the blessings by focusing on the day-to-day activities of your life. Slow down and notice your surroundings. Example: "Wow, the sky is beautiful today! What kind of world we live in," or, "There's Sarah! It was so much fun for her to help me yesterday."
Seeing things you are most grateful for is the first step in building a habit of gratitude, but you can try other things, such as taking time to thank people or pausing to appreciate the starry sky. Get started now. What a great time this is.
Five types of gratitude
Because of it
Thanks for all the anger. It is a new meditation. New kombucha. Books, studies, and experts say that cultivating it as a form of daily giving has all the health benefits, making you happier, taller, sharper, and more of an dolphin flower. Is it true? Possibly. Certainly. Alternatively, perhaps, one caat: What kind of gratitude do you offer? Does it matter? Let's look at five types, and find out:
First: Something
This is very simple. The most common, the one we are most familiar with. If you live in America, if you read these words, the challenges are pretty funny you can close your eyes now and immediately list me all the things to be thankful for, and if you are honest and awake, you will not stop talking for ten minutes straight.
You will say things like, well, thank you so much for my friends and family, and my health, my home, my beautiful knees, my job, my car, my heartbeat, the sunshine in my eyes.
You will say, Thank you for this beautiful city, beautiful baristas, for my iPhone, new sheets, for my dog, my cat, my children's iguana; Thank you for the wonderful food and great wine and yoga, dance and music and happy ears to hear, and the moon, and all my teeth, and bourbon, and walking, and chocolate, my happy marriage, my happy divorce, my new husband, my new girl, low petrol prices and art and orgasms as well as cheese and salt and art coffee and beach walks and books with my wild heart and self-love and have I mentioned dogs?
Do you see how easy it is? In fact, we are a nation, a people with endless generosity, to the point of excess, drowning, and even embarrassment. But more than that, this is a great daily routine, even a minute or two every morning, giving thanks, eliminating that vibe of gratitude and making it stick. This alone can change your whole world.
Second: Because not something
More weird look. Many fool themselves into thinking that this is a good way to see the world, but it is actually less toxic.
However, this, too, is a popular list. That's when you say things like: Thank you I don't live in Afghanistan, or Syria, or Congo; Thankfully I am not a oppressed Muslim woman, or a Tea Party Republican, or a person who looks like an alcoholic who is visually impaired.
He says: Thank God I am not sick, or I am Ebola, or I have lost my legs. I wasn't, fortunately, in that shooting, that plane crashed, that accident, that blizzard, that flesh-eating germ. And so on.
Do you see the problem? By describing the good in terms of the bad, you simply end up attracting the bad.
The wise men say that they are very careful with this kind of giving, as heaven and earth, or the power of knowledge, whatever you want to call it, does not give a damn about your language. It simply means vibrating, directing your attention. Sickness, danger, suffering, pain you say? Is this your focus? I got it. Here it is.
It’s easy to get a little cheese thanks. But that's fine. You can handle it.
It’s easy to get a little cheese thanks. But you can resist it.
Third: Excessive (AKA All is well)
The astonishing diversity of the first number, which often exceeds absurdly close levels, adds to all sorts of evils and negatives and forces them into the same category with "good" things, where you can no longer tell them separately.
The difficult, painful, sad experience - which offers all kinds of powerful intelligence - is answered with a positive response, perhaps before you fully see them as they are. Thank you so much X happened because you taught Y. You give “thank you” that / he / she is dead, because now you know the purpose of love. I would not have learned to play the piano if my legs had not been eaten by angry parakeets. And so on.
There is nothing wrong with receiving a blessing in difficult and painful times; in fact, it is often important that you recover and move on. But we are also reminded to make sure that we respect the "negative" for its true teaching, and not to spread it too quickly. In other words, by turning everything into love and light, are you properly respecting darkness?
Fourth: Default (AKA: I don't really feel it but I know I have to)
Conversion of the second number. He is convinced that life is bad and meaningless. People are sucking. Life is small. But you know you have to be grateful, and deep down, you know you enjoy good amounts of great luck, comfort, health, good food, good galore things, maybe more than you want to admit.
So you complain with some excitement, even if you hate this goddamn holiday and your family is a bunch of ribs and the way meat kills (milganant vegan, naturally), whole Foods is a bad fraud and real travelers are probably killing all the natives or so they care and yes yes, thank you.
Bonus: All kinds of fun to be in place.
Fifth: Nothing
Non-sect. Enabled. Purpose-free. Thanks to the perfect tone, being mode, your favorite swimming pool. Sounds great, isn't it?
How do you get into this mode? Try this: Close your eyes and count a few things that are good for you to say thank you. Fully arouse the vibe of gratitude, and feel full. After that remove the things that thank you for your attention, just leave the power, drive. Mina .; remove the things you are grateful for, and move on to the rest.
Is that an emotion? Not really. Thought? An idea? Nope. Some kind of blessing? Certainly. A living, breathing prayer of disbelief in a particular religion, which you would like to enter and offer, always, no matter what may happen to you, be it good or bad, happy or sad, wonderful or wonderful to meditate on? Now he is talking. Should we try?
* ((non-scientific. Pure discrimination. I raised them.)
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