How to increase Brain power

How to increase Brain power

The brain is the most important part of our body. The brain controls the part of our entire body. If your mind is sharp and sharp, then you can never stay behind in anything but something. The mind of the people is not so sharp, they are very weak, what is the reason behind this, the mind of some people is very sharp, while the mind of the people is a little less, in this article we will give you Will tell you how you can make your brain fast (Dimag tej), how you can make your children brain sharp in studying, ie, to accelerate Yadast or children or your memory power. How to increase brain power, how to increase brain power in Hindi, how to increase memory power in Hindi, how to sharpen the mind.

If your mind is very sharp or in you are a Mind Sharp student then only you can be successful in life and whatever you read, you will remember it for a long time and your mind will also feel sharp in your studies. To make dimag tej) you will get many remedies (upay) or mantra in internet but here we will give you the best tips i.e. you can adopt these tips in daily life and can speed up your mind and memory power. Let us know how you can make your mind sharp (dimag tej)? (How to make the brain sharp tips in hindi) How to make brain sharp tips in Hindi.

dimag tej (brain sharp)

How to make your mind fast? How to make the brain sharp tips in hindi

 1. Eat the right foods

If you do not know what you are eating, you play a very important role in speeding up your memory power or mood, if you eat a healthy health food then your body will remain healthy and if your body is healthy If it stays alright then your brain works right and the brain starts working properly, then obviously your mind is sharp (dimag tej) i.e. mind sharp. And what not to eat

The best brain food to sharpen your memory & focus

Eat Fatty Fish

Blue Barries to Sharpen Mind

Broccoli is the best food for the brain.

Dark Chocolate that helps the brain to have blood flow.

Eating nuts means it helps in increasing your memory power.

Eat eggs daily. It contains many vitamins that help to speed up the brain.

Eat green vegetables, it helps to sharpen the brain.

Avoid food for your brain

Do not consume alcohol

Do not eat spicy foods

Do not smoke

Don't eat too much junk food

 2. Exercise daily

As you know, there are so many benefits of exercising daily, it keeps your body fit and fine, and if our body remains fit, then only our mind i.e. mind starts working in a right way. To work with the body it is very important to remain fit, for this you can go to the gym, do morning walk or you can do yoga daily.

Brain Exercises to Keep Your Mind Sharp

Read book loud Read the book loudly

Try to do something new, if you do anything new, then you have to apply your mind to something that will make your brain use and try new things, then your brain will exercise

Mind Games: Play games like mind games like chess, exercise of your brain, which will make your mind sharp.

Learn new things every day, if you learn something new everyday then it will also sharpen your brain.

Do Physical Exercise

Do yoga daily

 3. Get enough sleep

Many people work hard day and night to be successful in life, but some people sleep very little, that is, they do not sleep enough, which can be a huge problem if you do not sleep enough. Stress can be a problem, your brain will feel very heavy all the time, which will hurt your head every day if you sleep properly, so it is said that it is very important to get enough sleep to freshen and sharpen the brain. At least 7 to 8 hours is considered best to get adequate sleep

 4. Listen to the songs everyday for some time

Yes, you will not know that by listening to the songs, your mind is fresh and mind sharp, that is, when the mind is stressed or stressed, then listen to the songs. By doing so, you can boost your mind or if you do not remember after studying for a long time, then try to chant that for some time, you will listen to your favorite songs by applying the head phone that your brain Helps to freshen up

5. Play Brain Games

If you like to play games in free time or if your child likes to play games, then you can play brain games such as chess, puzzle or games in which more brain Used to play such games, your mind will start working properly and your mind will be sharp, then these are the best tips that you can follow in your life to make your brain sharp (brain sharp).